This air fryer popcorn hen is such a simple, fast, and wholesome meal! Children and adults like it. Let your air fryer do the laborious work. The result’s crispy, tender, and juicy hen!
This straightforward Air Fryer Popcorn Hen recipe is a more healthy, family-friendly different to quick meals and a enjoyable means to make use of hen breast! Prepared in simply 20 minutes, it’s excellent as a principal dish for household meals or a crowd-pleasing appetizer. Serve it together with your favourite dipping sauce for the final word chew!
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Why You’ll Love This Recipe
- This air fryer popcorn hen is fast and simple to make.
- This recipe takes solely 20 minutes from begin to end.
- Even choosy eaters love this hen recipe!
- Let your air fryer do all of the laborious work.
- The air fryer makes the hen breading crispy whereas maintaining the meat tender.
- This home made popcorn hen is flexible. Function a celebration appetizer or for household dinners.
- Make this recipe for actual meals meal prep or hold it as leftovers.
- We use our air fryer for all the things! Take a look at our Air Fryer Hen Nuggets and Air Fryer Hen Tenders for different straightforward recipes.
Components & Substitutes
Listed below are the elements and substitutions for this air fryer popcorn hen recipe. Scroll right down to the recipe card beneath for your complete recipe.
First, we propose utilizing boneless skinless hen breast. For those who solely have hen thighs, they work effectively too.
Whisk the egg to create the egg wash.
Complete wheat flour coats the hen. If you’re gluten free, use cassava flour or gluten free flour.
Season with sea salt and pepper. Be happy so as to add in some onion powder or garlic powder if desired.
Use olive oil spray to make the hen further crispy. Avocado oil spray works effectively, too!
Lastly, serve together with your favourite dipping sauces. Strive our Selfmade Ketchup!
Style & Texture
This air fryer popcorn hen has a crispy coating! The hen is tender and juicy.
The style is paying homage to your favourite quick meals restaurant, however with out the grease or unhealthy seed oils.
Learn how to Make
Step 1
First, wash and pat hen dry. Lower into small 1 inch items.
Step 2
In a shallow bowl, add the entire wheat flour, sea salt, and pepper. Combine collectively.
Step 3
In one other shallow bowl, whisk the egg.
Step 4
Dip each bit of hen within the egg wash.
Step 5
Then, dredge by way of the flour combination till fully coated.
Step 6
As soon as coated, place within the air fryer basket. Proceed for the remaining hen. Organize in a single even layer; don’t overlap.
Step 7
Spray with olive oil spray. Air fry at 400 levels Fahrenheit for 10 minutes. Flip the hen after 5 minutes.
Step 8
Lastly, take away the popcorn hen from the air fryer. Serve with desired dipping sauces!
Skilled Suggestions for Success
Comply with the following pointers and methods to make the perfect air fryer popcorn hen.
Lower the hen into equally sized items. Inconsistently sized items will prepare dinner in another way.
Coat the hen fully within the breading combination.
Air fry in batches if wanted. Don’t overlap the popcorn hen.
Use a meat thermometer to measure the interior temperature of the hen.
Flip over midway by way of the cooking time.
Taste Variations & Add-Ins
Wish to swap up the flavors of your air fryer popcorn hen?
For some warmth, add somewhat cayenne powder to the seasoning combine.
Add garlic powder to the flour combination for a garlicky style.
Change up your dipping sauces. Pair with ketchup, BBQ sauce, buffalo wing sauce, Ranch dressing, or steak sauce. We at all times search for manufacturers with few elements and no added sugar.
Learn how to Serve & Retailer
Serve your crispy air fryer popcorn hen scorching and recent! Serve together with your favourite sauce.
This hen can be nice on high of salads. We particularly like it atop our Kale Caesar Salad!
Or, use this crispy hen in wraps or sandwiches.
Add it to a bowl with roasted veggies and potatoes for a scrumptious energy bowl.
Retailer any leftovers in an hermetic container within the fridge for as much as 4 days. To reheat, add again into your air fryer basket for a couple of minutes at 400 levels Fahrenheit.
Often Requested Questions (FAQs)
Popcorn hen appears like popcorn as soon as it has completed cooking! That’s the place the identify comes from.
Sure, you’ll be able to put uncooked hen in your air fryer. Remember to clear in between makes use of.
Use a meat thermometer to measure the interior temperature of the hen. It’s fit for human consumption when it has reached 165 levels Fahrenheit.
Popcorn hen solely takes 10 minutes within the air fryer.
Tools Wanted
Ninja Air Fryer: We love this air fryer! It has so many capabilities.
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