In line with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated danger of osteoporosis and bone fracture which might considerably negatively influence their high quality of life. Are you certainly one of them?
We additionally discover the misconceptions about bone well being, the numerous influence of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably scale back your danger of osteoporosis and enhance your high quality of life.
When you’ve been questioning what extra you are able to do to assist your long-term bodily independence and power, this episode is filled with insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for ladies, particularly earlier than menopause.
- Early prevention is vital to sustaining bone density.
- Diet and intestine well being play a major function in bone well being.
- Energy coaching and influence coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workout routines are efficient for bone well being; selection is necessary.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the proper assist is important for managing bone well being.
- Mechanical load and progressive overloading in train is critical for bone power and bone well being.
- High quality of life is tied to bodily independence.
- Influence coaching is necessary for bone density.
- Girls ought to concentrate on heavier power coaching.
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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