Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to raised well being is deeply private. Now that we’re in 2025, the health podcast panorama continues to develop, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the appropriate info and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what actually issues in health.
A debilitating damage in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering stability, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person desires, wants, and limitations.
With this angle in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2025. These alternatives transcend simply exercise ideas—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present useful info that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and development.
Let’s discover these prime 10 health podcasts which might be making a major impression in 2025.
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High 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve bought the listing, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by and determine which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fanatics, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fanatics, vitamin geeks, adults 30-60
Why Pay attention: Reducing-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people concerned about biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Basic Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health fanatics, bodybuilders, basic public concerned about evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit fanatics, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Basic health fanatics, males 25-45
Why Pay attention: Actionable health ideas and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and vitamin for ladies, notably these over 40
Focused Viewers: Ladies 40+, energy coaching fanatics, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Ladies looking for balanced strategy to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Out of doors, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight loss program fanatics, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fanatics
Focused Viewers: Out of doors and excessive sports activities fanatics, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities fanatics and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts provide useful insights into general well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical damage and transition from a 100% plant-based weight loss program, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness will be notably helpful for these dealing with well being challenges or looking for to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these concerned about pure and holistic approaches to wellness
Why Pay attention: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful drugs practitioner and best-selling creator
Overview/Focus: Purposeful drugs, vitamin, and general well being and wellness
Focused Viewers: Adults concerned about a complete strategy to well being, together with weight loss program, life-style, and medical interventions
Why Pay attention: To be taught concerning the newest in purposeful drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, vitamin recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of information on key and trending health matters to help your health journey.
Since health is a deeply private journey, what works for one particular person might not work for an additional, and that’s completely okay. The great thing about accessing such a variety of knowledgeable voices is that you’ll find the strategy that resonates greatest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, hold an open thoughts and be keen to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making vital modifications to your health routine or weight loss program.
Finally, crucial factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really useful podcast playlist!
In search of extra podcast suggestions? Take a look at AFPA’s listing of the 13 Greatest Podcasts for Holistic Well being and Vitamin Coaches and our curated listing of our prime vitamin podcasts.
Able to up your profession as a match professional? You too can view AFPA’s listing of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the top of Consumer Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to folks discover gratifying each day motion.
