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Okay that headline is an enormous declare. My testing, plus a ton of suggestions I’ve gotten from different runners tells me that this tremendous coach may very well be the best marathon race day shoe for a variety of people. Let’s get to our Nike Zoom Fly 6 evaluation.When you preferred the Zoomfly 5 we’re sorry to say this improve is probably not your cup of tea. However we predict it’s an improve that now makes this shoe much more pleasant for extra miles at extra paces.
Probably the most pleasant factor? At all times discovering you’re operating barely quicker than deliberate with out working more durable. Presumably as a result of the shoe is 10% lighter??
Who Is It Good For?
Who’s Nike Zoomfly 6 a superb match for? Let’s break it down with some widespread classes:
- Large Toes: Not supreme for wider toes.
- Heavier Runners: TPU foam means it’s going to carry up longer
- Lengthy Runs: Completely designed to take you thru marathon mileage.
- Entrance of the Pack: This can be a nice pace coach for tempo work, however not the highest tier carbon plated race day shoe.
Nike Zoom Fly 6 Overview
The Nike Zoom Fly 6 is a superb future to hurry work choice for runners across the 4 hour marathon mark. It’s going to offer that little little bit of a lift to make race tempo really feel higher (assuming you’ve achieved the coaching).
It’s firmer than lots of the different tremendous trainers we’ve examined, however once more not being the softest shoe on the street isn’t a nasty factor.
In my very first run, I used to be deliberately making an attempt to maintain the tempo very easy to start out the run. Then I’d take a look at my watch and discover I used to be simply operating 10-20 seconds quicker than anticipated with out placing in any effort.
So I’d inform myself to decelerate after which rinse, wash repeat this course of! One thing in regards to the geometry, light-weight and foam was simply naturally growing my tempo and who doesn’t need that in a race shoe? (I’ve heard this similar factor from others within the mid-pack operating tempo vary.)
If it’s not fairly a Vaporfly or Alphafly, what’s the purpose?
Properly that’s the entire new tremendous coach class that’s showing to go alongside these race day footwear. Most of us shouldn’t be doing loads of runs in these bouncy, max stack, carbon plated footwear which require a superb quantity of ankle mobility and stability. Additionally they aren’t designed on your stride at a ten minute mile, they’re designed for that sub 7 minute mile stride.
Zoomfly is utilizing their ZoomX foam which is a PEBA foam, that means that it’s lighter and has extra power return. Historically PEBAX just isn’t as sturdy, that means much less mileage earlier than a shoe wears out, however they’re sandwiching the carbon fiber plate between ZoomX and an EVA foam known as SR-02.
That combo goes to provide the footwear extra life than a standard tremendous shoe, therefore an excellent coach.
Whereas we’ve heard some say it’s supreme for that 6-8 minute vary, we’d disagree. Completely you would use them for that and hit some nice half marathon instances, however we predict it in all probability shines for the 8-9:30 minute miler on longer runs.
We haven’t heard a ton of buzz round this shoe, nevertheless it’s bought some fairly nice beta testing pedigree.
“That is the shoe runners ought to select for his or her exercises all week lengthy, as a substitute of the ‘tremendous footwear’ some are utilizing for his or her lengthy runs and fartleks,” Eliud says. “The redesigned Zoom Fly performs at a excessive stage and may be very responsive, with fantastic cushioning from influence and nice motion from heel to forefoot.”
Zoom Fly 6 Specs
It’s in all probability not the shoe I’d flip to simply to log my every day coaching simple miles, however I might pull it out for lengthy runs with marathon objective tempo miles or tempo runs.
Based mostly on that’s the place I come to the concept that this may very well be a successful marathon shoe for lots of runners in that 4:00-4:30 vary.
- Heel toe drop: 8mm
- Weight: 7.6 oz ladies’s, 8.6 oz males’s
- Stack: 40 mm (42mm males’s)
- Utilization: Tremendous coach
- Out there in six colours
- Not obtainable in Large
- Out there at Nike.com and RunningWarehouse.com $170
I don’t have any distinctive feedback in regards to the outsole. However it’s 100% going to have extra grip than the tremendous footwear, which make me nervous on wet days. You’ll discover the minimize out within the sole goes to take away some rubber for floor contact, but additionally scale back weight to maintain this shoe gentle and quick.
Nike Zoomfly 6 Match
When it comes to shoe width, this feels fairly customary Nike to me. It’s not slim, however I wouldn’t suggest it for a large foot. Additionally wouldn’t suggest when you’ve come to take pleasure in a roomy toebox, as that’s not what you’ll discover right here.
That’s a vital observe if you’ll be utilizing this for the marathon distance! Going lengthy means toes swell, so that you undoubtedly need to take a look at them on lengthy runs to be sure to don’t have any bruised toenail points. When you’ve run in loads of Nike’s then this shouldn’t be a problem, it’s not that totally different from most footwear.
The tongue is the newer type of getting simply the lightest quantity of padding and connected alongside the edges so it received’t slide round. I had no points with it, however am a bit of torn on the heel.
The heel has a really gentle quantity of padding, however considerably greater than you discover within the Alphafly. It’s pretty agency, which might trouble some people. It didn’t trouble me in anyway, however one thing to notice if you already know you like a superb padded heel.
Laces are simply lengthy sufficient for a heel lock and I might suggest it for these.
Nike Zoomfly 6 Really feel
Whereas I loved my first run within the shoe, I wasn’t blown away. However I believe that’s as a result of it’s simple to get jadded by tremendous footwear with massive bounce, so after all I took them out repeatedly.
The extra I used them, the extra I preferred them.
It’s a barely firmer tremendous coach than another manufacturers and I truly suppose that is likely to be what’s lending to the short flip over and ensuing quicker paces.
Because the tallest Nike stack top at 42mm, it’s surprisingly gentle and I didn’t really feel unstable within the shoe. Which is fascinating as a result of it doesn’t have the huge midsole flare we see in loads of different max stack footwear, so that would come again to it being a firmer choice.
Comparable Footwear to Nike Zoomfly 6
What’s presently on the market to rival this tremendous coach? We’ve examined a couple of that really feel related, however totally different primarily based on the model match:
Whereas this may not be the shoe that I attain to for a ton of runs, I actually do see the way it’s a winner for lots of people. I believe you simply must know what sort of cushion you want underfoot and what paces you’ll be operating!
All proper, we hope this Nike Zoom Fly 6 evaluation gave you some useful insights about this tremendous coach.
Go test it out at Nike.com and RunningWarehouse.com $170
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