As I discussed in my final submit I completed my group journey final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly exhausting in addition to my head. The pinnacle was well-protected by my helmet, and later that day I acquired a alternative with even higher security score from my bike store. My head was just about undamaged due to the helmet. I acquired some whiplash which fortuitously didn’t have an effect on the cervical backbone however did make my neck muscle tissues sore for a couple of days. My again was okay, no fractures, however the pure padding offered by my glute muscle tissues took the brunt of it so these muscle tissues have been very sore. I took it straightforward using for a couple of days, however was nonetheless capable of prepare the higher physique exhausting. Yesterday was my first longer and more durable journey, and every part felt significantly better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.