Straightforward Chia Pudding Keto Recipe

On the lookout for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.

Keto Chia Pudding for One

Sure, it seems the chia pet all of us bear in mind from again within the day was not only a cute clay show with tremendous foolish sprouts.

Chia is an incredible seed, filled with fiber and different dietary superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling good friend Deb would have handy single serve meals.

Deb has gone on a excessive protein, low carb food plan and is in quest of fiber for regularity as are so many people who’re over 50.

I hope you’re keen on this wholesome, creamy low carb dessert as a lot as we do!

Keto Chia Pudding for One

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Directions

• Place chia seeds and salt in a one-pint mason jar

• Relaxation mason jar on a kitchen towel

• Pour water over chia seeds and stir with a fork

• Let chia-water combination sit at room temperature 4 hours to in a single day

• Add coconut milk and stevia to combination

• Place lid on mason jar and shake vigorously

• Serve

Prep Time 5 minutes minutes

Resting Time 4 hours hours

Whole Time 4 hours hrs 5 minutes minutes

Cook dinner ModeStop your display screen from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All you have to do to make chia water is drop a sprinkling of chia seeds, round one-half teaspoon, right into a quart of water.

It’s an effective way to get a little bit of soluble fiber in your water and to rehydrate.

Chia Seed Vitamin

As you may see within the desk above, chia seeds are the winner relating to ample, wholesome fiber.

Do Chia Seeds Make You Poop

I’m typically requested do chia seeds make you poop? For me, when soaked in sizzling water with a splash of salt, they get issues shifting.

Keto Chia Pudding Vitamin

And this Keto Chia Pudding recipe can get issues shifting as nicely. Above is the diet data for this wholesome vegan recipe.

Chia Seeds for Weight Loss

Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia will also be nice for constipation reduction.

Is Too A lot Fiber Unhealthy

However be careful! The largest downside with fiber is when it’s consumed with out sufficient water.

When it’s not correctly hydrated, the fiber doesn’t absolutely increase and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as concrete.

This has the alternative of the specified impact, because it constipates as an alternative of activating a sluggish digestive system. 

How Lengthy to Soak Chia Seeds

I wish to soak chia seeds in boiling sizzling water for a minimum of 4 hours to permit them to melt and be simply digestible.

Chia Seed Recipes

Once in a while, I wish to throw chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Hearth Bone Broth.

This makes a brilliant scrumptious chia seed smoothie. Beneath are a number of different of my favourite chia seed recipes:

Do Chia Seeds Go Unhealthy

Should you’re questioning, do chia seeds go unhealthy, you’ll be joyful to know that when correctly saved in a sealed container within the freezer, they will final for as much as a 12 months.

Coconut Milk Chia Pudding

Are chia seeds an everyday a part of your food plan? You possibly can simply incorporate them with this coconut milk chia pudding recipe for one featured above.

Go away a remark and let me know your favourite method to devour chia!

This put up is an oldie however goodie from the archives. I first shared this Keto Chia Pudding for One recipe in 2023.