Superfood Smoothie • Kath Eats

This superfood smoothie is filled with macro and micro vitamins to help your finest well being! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Once I was first studying all about diet, I learn the ebook Superfoods Healthstyle that detailed an inventory of the world’s healthiest meals, from berries to darkish chocolate. This was a turning level for me as a result of diet turned extra about what you DO eat than what you don’t. I began to maintain an inventory of all of the superfoods I ate a day to encourage me to pack my meals with wholesome substances. This wholesome smoothie is a mix of superfoods!

What’s a superfood?

A superfood is a time period used to explain meals which are significantly excessive in vitamins and thought of useful for well being and well-being. These meals are usually wealthy in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. Whereas there isn’t any formal scientific definition for superfoods, they’re usually acknowledged for being considerably extra nutrient dense in comparison with different meals.

Superfood Smoothie Recipe

This smoothie is filled with macro and micro vitamins to help your finest well being! Blueberries, Greek yogurt (probiotics are nice for intestine well being), spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Serves 1

Substances

• 1 cup frozen blueberries
• 1 cup entire milk
• 1/2 cup plain entire milk Greek yogurt
• 1 cup child spinach
• 1/2 tsp cinnamon
• 1/4 cup flax and chia granola for garnish

Directions 

Step 1

Add substances to a excessive pace blender.

Step 2

Mix away.

Step 3

High with granola.

Recipe Notes

• Use any sort of plant based mostly milk you want as an alternative of cow’s milk
• For those who want a sweeter smoothie, think about using vanilla yogurt or including a drizzle of maple syrup or honey
• You too can add floor flax seed proper to the smoothie
• Half of a frozen banana will make it thicker
• Use recent or frozen blueberries, however in case you use recent, add slightly ice to chill the smoothie down

Smoothie Diet

This smoothie is an effective supply of protein, offering 20 grams. With out the granola topping, you’ll get 350 energy and 5 grams of fiber plus 45% of your each day calcium and 35% of your each day vitamin C (thanks blueberries and spinach!).

Finest Superfoods For Smoothies

1. Spinach

• Vitamins: Nutritional vitamins A, C, Ok, iron, calcium, antioxidants.
• Advantages: Boosts immune operate, helps bone well being, and is anti-inflammatory.
• Recipe: Mint Inexperienced Smoothie

2. Kale

• Vitamins: Nutritional vitamins A, C, Ok, fiber, antioxidants.
• Advantages: Promotes detoxing, helps coronary heart well being, and improves digestion.
• Recipes: Finest Greens For Smoothies

3. Chia Seeds

4. Flaxseeds

• Vitamins: Omega-3 fatty acids, lignans, fiber.
• Advantages: Helps digestive well being, reduces irritation, and should assist steadiness hormones.
• Recipes: Favourite Smoothie Substances

5. Hemp Seeds

• Vitamins: Full protein, omega-3 and omega-6 fatty acids, magnesium.
• Advantages: Promotes muscle well being, helps mind operate, and supplies anti-inflammatory advantages.

6. Acai Berries

• Vitamins: Antioxidants, fiber, heart-healthy fat, nutritional vitamins A, C, E.
• Advantages: Boosts immune system, helps pores and skin well being, and enhances vitality ranges.
• Recipe: Acai Bowl

7. Turmeric

• Vitamins: Curcumin, manganese, iron.
• Advantages: Anti-inflammatory, antioxidant, helps joint well being.
• Recipe: Tropical Turmeric Smoothie

8. Maca Powder

• Vitamins: Nutritional vitamins B, C, E, calcium, iron.
• Advantages: Boosts vitality, enhances temper, helps hormonal steadiness.

9. Cacao Powder

• Vitamins: Antioxidants, iron, magnesium.
• Advantages: Improves temper, helps cardiovascular well being, and supplies an vitality increase.
• Recipe: Chocolate Cherry Smoothie

10. Avocado

• Vitamins: Wholesome fat, fiber, potassium, nutritional vitamins C, E, Ok, B6.
• Advantages: Enhances nutrient absorption, helps coronary heart well being, and provides creaminess.
• Recipe: Tremendous Inexperienced Smoothie Bowl

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